Eat.
Two things come to mind....my daily eating habits as well as how I spiritually feed my soul. Eating is necessary to live a healthy life. In the past few weeks I've been concentrating on changing some of my eating habits. Much less sugar, gluten and dairy. The results have been good. I've lost weight and I'm feeling good. Attention and diligence are paying off for me. I do not give in as much as I used to when I'm confronted with options that are not good for my body. Not to say that I don't enjoy a piece of birthday cake on a special occasion, but now I'm more mindful of what I'm eating, and make conscious choices, not mindless choices.
Spiritually, when I think of the word eat, Eucharist comes to mind. The pure joy and total satisfaction when receiving the Eucharist never lessens. The oneness with Christ, the coming together of a community of Christians for worship, it is at once new each time, yet also a comforting experience that I know I can always count on. The conscious decision to partake in this sacrament nourishes my spiritual self as well, providing graces to rely upon throughout my days.
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